If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
1k Swim @ Easy pace
Every 250m get out of the pool and complete the following:
10 Pool Dips
5 Crossbody V-Ups (per side)
10 Jumping Lunges
Accessory Work
3 Sets
45-60 second Single Arm Plank Hold (per side)
Rest 1 minute
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