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Wednesday 12 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Image result for MILITARY SWIMEndurance

1k Swim @ Easy pace

Every 250m get out of the pool and complete the following:

10 Pool Dips

5 Crossbody V-Ups (per side)

10 Jumping Lunges


Accessory Work

3 Sets

45-60 second Single Arm Plank Hold (per side)

Rest 1 minute