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The Difference between Good and Great for the Tactical Athlete
One of the many titles used to describe those following SOFLETE Programming is the term tactical athlete. “Tactical,” referring our savoir-faire in oftentimes ambiguous and—more often than not—dan...
Protein - The Truth Behind This Building Block of Muscle
Protein quantity does not mean protein quality.
Announcing The SOFLETE Nutrition Program (With Teddy Bear Night Night Cookie Dough Balls)
Months ago we began digging deeper into the production of a SOFLETE cookbook in response to requests from our customers and athletes. As we did so, the amount of information and the quality of inf...
Anabolic Window or Anabolic Barn Door?
You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
Creating 3 Daily Healthy Habits That Can Prompt Longevity in Your Life
“We are what we repeatedly do; Excellence, then, is not an act, but habit.” - Aristotle The past 4 months or so, I’ve personally made some huge changes to my life on a daily basis. This has been t...
Self Awareness: Confronting the Ugly Truth About Our True Self
I walked into my first Operational Detachment as a wet behind the ears Special Forces Engineer Sergeant. My graduation from the Qualification course had been timed perfectly to put me out of the ...
