Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...
DIE LIVING Podcast Ep. 16 - Dr. Charles Sydnor and Ross Flynn
The crew at SOFLETE digs into the brains of Ross Flynn of Left Bank Butchery and Dr. Charles Sydnor of Braeburn Farms to talk about sustainable agriculture, why you should care about where your m...
DIE LIVING Podcast Ep. 13 - Brooke West
Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine,...
DIE LIVING Podcast Ep. 30 - Kitchen Equipment
Come join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the stuff she thinks is the most important to have while Brian and Aron reveal just h...
DIE LIVING Podcast Ep. 35 - Meal Prep Management
Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the week to ensure your nutritional success!
DIE LIVING Podcast Ep. 29 - Protein and Recovery
The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through a recent nutrition conference she attended and all the knowledge she stol...
