What's All The Fuss About Your Gut?
A Johns Hopkins expert referred to the gut as a second brain hidden within the walls of the digestive system. The gastrointestinal tract is lined with over 100 million nerve cells, and scientists ...
Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad
This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is a more affordable cut of meat. This steak is best cooked medium to med...
Breakfast Meal Prep With Brooke
Blueberry French Toast Casserole This casserole is best to make a big batch. Multiply the ingredients by the number of serving you would like to make. The trick to this French toast casserole is...
A Crash Course For The Kitchen
Healthy eating doesn’t have to be a long and difficult task. Cooking can be as simple or as complex as you want to make it. Think of fairly short cook times but a finished product packed with flav...
5 Nutrition Tips for Combating Injury
When the unfortunate injury strikes, what you put on your plate can help you speed up the recovery process.
Nutrition Tip of the Week: Pre-Workout
SOFLETE Nutritionist Brooke West gives you some quick tips on what to eat before you hit the gym... besides a scoop of pre-workout.
