- All posts
- ADVENTURE
- ADVERSITY
- ANP
- AUDIO
- BASE Jumping
- BOOTS
- BREATHING
- BUILDING MUSCLE
- CAMPING
- Chronicles of Failure
- CLIMBING
- COMBAT
- COMBAT SPORTS
- COUNTERCULTURE
- CURRENT EVENTS
- Daily Work
- Die Living
- DIET
- DIY
- ENDURANCE
- EUROPE
- EXCURSIONS
- EXERCISE
- FITNESS
- FOOD
- GEAR
- GOALS
- Green Berets
- GUNS
- HAPPINESS
- HEALTH
- HEALTHY
- HIKING
- HISTORY
- HOLIDAY
- HUNTING
- INJURIES
- INTERESTING READS
- INTERVIEW
- IRAQ
- LEADERSHIP
- LEAN
- Life Secrets
- MEALS
- MEDICAL
- Meditation
- MILITARY
- MINDFULNESS
- MINDSET
- MISTAKES
- MOBILITY
- MOTIVATION
- Movement
- NERDSHIT
- NEWS
- NORWAY
- NUTRITION
- OP-ED
- PARTNER-CFF
- PARTNER-SOFLETE
- PERFORMANCE
- PERSONAL GROWTH
- PICK
- Podcast
- PODCASTS
- POLICY
- PREVENTION
- PTSD
- Ranger School
- RECIPES
- RECOVERY
- REVIEWS
- RUNNING
- RUSSIA
- SHOOTING
- Shooting Team
- SLIDESHOW
- SOF
- SOFLETE
- SOFLETE Athlete
- SOFLETE Coaches
- SOFLETE History
- SPONSOR-AD
- STAMINA
- STORIES
- STRENGTH
- STRETCH
- STRETCHING
- SUCCESS
- Success & Failure
- SUPPLEMENTS
- SURVIVAL
- TACTICAL
- TANKS
- TBI
- TRAINING
- Training Program
- TRANSITION
- TRAVEL
- VACATION
- VIDEO
- WISDOM
- YOGA
Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday
Breathlessness Background: Dyspnea & Affect As athletes who push ourselves, we all know what it feels like to be out of breath. Bent over, hands on knees, gasping for air, trying not to choke ...
Law Enforcement Fitness For the Long Haul: Rookie Season
The police academy got you all skinny, now the streets are going to get you fat. Ever heard of “the Freshman 15” phenomenon in college? It occurs in the police world as well, and for the exact sam...
Sit Correctly Or Suffer The Consequences
The average person spends 12 hours per day sitting. Most people do not notice how often they sit throughout the day because we sit when we sit constantly for short amounts of time that tend to ad...
Working unilateral lifts into your warmups is a great way to activate specific muscle groups more effectively, Chris shows you how to better utilize the half kneeling overhead kettlebell squat in t...
What's All The Fuss About Your Gut?
A Johns Hopkins expert referred to the gut as a second brain hidden within the walls of the digestive system. The gastrointestinal tract is lined with over 100 million nerve cells, and scientists ...
Time to Get Off Your Ass - Literally
Many studies over recent years have highlighted something that is hopefully quite obvious: lots of sitting is bad for you. Since many Americans have moved into office jobs that require sitting at ...
