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Plantar fasciitis is one of the most common foot problems causing pain on the sole of the foot near the heel. This condition alone results in approximately two million visits to both foot special...
Low Back Pain isn’t Normal! Here’s How To Fix It
We have covered how important the feet and having good toe dexterity is for everyone, especially tactical athletes. In this post I’d like to consider another major part to the human body: Core Sta...
Why No One Is Tough Enough To Ignore Sleep
Studies show that the idea we don't need adequate sleep to perform is literally killing Americans as a whole. And in our world, it's robbing athletes of recovery and performance gains, causing ...
Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...
DIE LIVING Podcast Ep. 11 - John Dill
Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands exc...
