Die Living

RDNs are MVPs

In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...

The Art of Scaling

Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the name of the game. As a coach, one of the most common questions I get asked is "do I do m...

Keeping those shoulders healthy with Chris VB

There is a lot of talk about improving shoulder health and removing pain in your range of motion by spending time in your training hanging from the bar.

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets neglected so often in our mobility work).  

Do-It-Yourself Farmers Carry Handles

Getting that grip strength down, pushing your heart rate through the roof, and building some nasty traps are some of the major benefits to doing heavy farmers carry. But many of us are limited to ...