Die Living

Psoas March to Help With Lower Back Pain and Hip Flexor Engagement

Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more stable core. This movement is going to help with your form on almost all your big lifts. Work...

Sled Sprint Training

There are few worthwhile sports that do not involve some form of sprinting.  Our bodies were made to run and sprinting is a VERY effective form of exercise to challenge your body’s aerobic and an...

5 Recovery Protocols You Should Try

Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even mental...

SOFLETE: Basic Customer Review

I like the idea of training for life, and I guess what that really comes down to is being able to do more stuff before I die. (We’re all dying, bitch). In my mind, I need to be prepared for endu...

DIY Weight Sled Home Build

We train a lot with picking heavy stuff up and putting it down. This is the core of what external resistance training relies on. What is missing here is the functional accessory work that comes fr...