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SOFLETE Athlete Jon-Moses Robinson
Here at SFLTHQ, we are constantly looking for athletes that have a passion for life. Jon-Moses is all about that #dieliving lifestyle. Stay tuned for more combatives focused training.
Enhance your mobility by adding the frog strecth into your routine.
Midline Activation with Shoulder Taps
Learn how to properly execute shoulder taps from plank position with Chris.
SOFLETE Athlete, Dara Ching isn't just a lifting badass, she's also poised to graduate PT school this year, and brings a lot of useful human performance knowledge to the table. We thought the cre...
Overcoming the Intermediate Phase
As athletes or pursuers of complex skills, many of us get caught in this slow, frustrating purgatory of development known as the "intermediate phase." This is where we plateau, stagnate, and perha...
Law Enforcement Fitness for the Long Haul
The police culture has historically been diametrically opposed to the concept of its members being fit. While it’s not that police agencies or individual officers aren't enthusiastic about workin...
