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How An Olympic Silver Medalist Sets Up a Rower
We had our friend Raoul in to grace us with his wisdom and straighten out our rowing form. Hopefully this clears up a lot of misconceptions in your rowing game too!
Selection Injuries: The Good, Bad And Ugly, - Part 1
Just about anyone who endures a selection course will come out a little worse for the wear. Some injuries are simply from overuse and will heal with proper rest and recovery practices. However, th...
Learn What It Takes To Be A Champion From Army Green Beret Alan Shebaro
Alan Shebaro has been a close friend of ours for a long time, and we are happy to introduce him to those of you who don't know of him. His gym in Mckinney, Texas is a top tier Jiu Jitsu training fa...
Why Tactical Athletes Are the Hardest to Train
One of the first conversations coaches have with people is about their goals. To best do our jobs, we need to know what it is they out of their training program. Are they after six-pack abs? Chasi...
Selection Injuries: The Good, Bad And Ugly, Part 2
As in Part 1 of this article series, Part 2 will highlight a few common injuries that, in rare cases, are actually something else. If you experience any of these warning signs, you should seek the ...
Selection Injuries: The Good, Bad and Ugly - Part 3
Shin splints are the worst! They are one of the reasons I became a physical therapist (to find a solution to my own problem), and are a leading, not-so-fond memory of boot camp for many a client t...
