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When Your Body Says Stop: How To Read The Signs and Maximize Recovery
Here at SOFLETE we believe that recovery outweighs training volume and intensity, and that rest and recovery is far more important than training hard 24/7. If we ingrain this into your mindset, th...
Cleaning Up Your Form: Rowing With Olympic Rower Raoul Rodriguez
In this installment, Raoul talks through common mistakes that pop up on the rowing machine, and the best way to fix them.
15 Things I think During a New Workout
Ever since we started dating, my wife and I have had an agreement which states that she can drag me to any of her myriad workout classes and I can her make her sit through any show I want. It’s ...
An Olympic Rower Explains Rowing Metrics
What is the significance of all the numbers on the rower's display? Why are we programming different outputs in your workouts? Raoul clears up a lot of misconceptions I this episode.
