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Sets and Reps are the units of measurement in the recipe of training. Coaches go after specific stress adaptations in their workouts by manipulating the set, reps, and recovery scheme in the worko...
For many of us, especially those who travel for work, we find ourselves without a proper gym to hit those heavy sets and reps. While there is no replacement for a good gym in order to get the most...
RPE or Rated Perceived Exertion is a metric used by many to self-measure exertion during physical exercise. While subjective in concept, the RPE scale, depending on which one you subscribe to can ...
DIE LIVING Podcast Ep. 9 - Quinn "Medicine Woman" Henoch
George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam ro...
How can smartphone use affect your health?In the past few years, technology, such as smartphones, has progressively increased worldwide. Everyday tasks are now completed by downloading an app ...
Brain Doc and Downhill Junkie Explains the Science of Cannabidiol (CBD)
The earliest accounts of the cultivation and medicinal exploitation of Cannabis can be traced back to the third millennium BC and found in the records of both Chinese and Egyptian medicine. The pl...
