Strength:
2RM Hang power clean
Bench press - 5 Min AMRAP @ Body weight
After building up to the equivalent of your body weight (rounded to the nearest 5 lbs), do a as many reps as possible in 5 minutes.
Stamina:
100 Sandbag ground to shoulder 135 lbs
5 Lateral burpees over sandbag @ the top of every minute
At top of every minute perform 5 lateral burpees over the sandbag until you complete all 100 sandbag ground to shoulder
2RM Hang power clean
Bench press - 5 Min AMRAP @ Body weight
After building up to the equivalent of your body weight (rounded to the nearest 5 lbs), do a as many reps as possible in 5 minutes.
Stamina:
100 Sandbag ground to shoulder 135 lbs
5 Lateral burpees over sandbag @ the top of every minute
At top of every minute perform 5 lateral burpees over the sandbag until you complete all 100 sandbag ground to shoulder
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