"You might think I'm too aggressive. Really I think I'm too passive. Til I pull out the chopper, start blastin" - Washington Irving
Single Arm Dumbbell Push Press - 8,8,8,8
1RM Back squat, 1x max effort @ 85%
Build up to a heavy set of 8 reps per arm over 4 sets for the single arm DB push press.
6 Thrusters 135 lbs
12 Med ball sit-up throw 20 lbs
Rest 2 minutes