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Wednesday 8 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Warm-Up/Movement Prep

2 Rounds

30 second 90/90 Hamstring Activation

6-8 Side Lying Clam Shells (per side)



2 Rounds

25 ft  A-Skip

25 ft B-Skip


2 Rounds

6-8 Single Leg Glute Airplanes (per side)

6-8 Jumping Lunges

400 meter Warm-Up Run @ Increase pace every 100 meters



30 minute Run @ Conversational Pace


4 Rounds

800 meter Run @ Hard Effort

2 minute Jog @ Recovery Pace