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Wednesday 1 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance - Swim

10 Minutes

25 meter Pull Only Swim

25 meter Combat Side Stroke (weak side)

25 meter Kick Only Swim

25 meter Fist Swim


3 Rounds

350 meter Swim @ Hard Effort

Rest 1 minute


For Quality

20 BOBs

Every 10 BOBs complete:

15 meter Dolphin Swim