If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance - Swim
10 Minutes
25 meter Pull Only Swim
25 meter Combat Side Stroke (weak side)
25 meter Kick Only Swim
25 meter Fist Swim
3 Rounds
350 meter Swim @ Hard Effort
Rest 1 minute
For Quality
20 BOBs
Every 10 BOBs complete:
15 meter Dolphin Swim
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