If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
3 Sets
30 second 90/90 Supine Position Breathing
5 Jefferson Curls
5 Cat/Cows
Skill Prep
3 Sets
30 second Single Leg Pedal (per leg)
1 minute Normal Pedal
3 Sets
40 second Bike @ Increase pace halfway
40 second Bike @ Slow pace
Endurance
6 Minutes - Every Minute on the Minute
40 second Bike @ Increase pace every 10 seconds
20 second Bike @ Slow pace
2 Sets
15 minute Bike @ RPE 5
Walk 5 minutes
Recovery
2-3 Sets
30 second Front Stretch
30 second Pancake Stretch
30 second Couch Stretch (per side)
