Wednesday 7 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

3 Sets

30 second 90/90 Supine Position Breathing 

5 Jefferson Curls

5 Cat/Cows

 

Skill Prep

3 Sets

30 second Single Leg Pedal (per leg)

1 minute Normal Pedal

 

3 Sets

40 second Bike @ Increase pace halfway

40 second Bike @ Slow pace

 

Endurance

6 Minutes - Every Minute on the Minute

40 second Bike @ Increase pace every 10 seconds

20 second Bike @ Slow pace

 

2 Sets

15 minute Bike @ RPE 5

Walk 5 minutes

 

Recovery

2-3 Sets

30 second Front Stretch

30 second Pancake Stretch

30 second Couch Stretch (per side)