If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Back Squat - 3,3,3,3,3,3 @ 1 Rep in Reserve
Rest 2-3 minutes after each set
Strength 2
4 sets
5 Weighted Pull-Ups
12 Front Rack Kettlebell Cyclist Squats @ 53/35lbs
Rest 2 minutes
Stamina
For Time
50 Strict Presses @ 45/35lbs
50 Burpees
50 Front Squats @ 45/35lbs
50 Cals on Rower
Accessory Work
3 Sets
20 Tall Kneeling Pallof Presses (per side)
Rest as needed
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