Friday 9 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Back Squat - 3,3,3,3,3,3 @ 1 Rep in Reserve

Rest 2-3 minutes after each set

 

Strength 2

4 sets

5 Weighted Pull-Ups

12 Front Rack Kettlebell Cyclist Squats @ 53/35lbs

Rest 2 minutes

 

Stamina

For Time

50 Strict Presses @ 45/35lbs

50 Burpees

50 Front Squats @ 45/35lbs

50 Cals on Rower

 

Accessory Work

3 Sets

20 Tall Kneeling Pallof Presses (per side)

Rest as needed

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