If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance - Swim
10 Minutes
25m Pull Only Swim
25m Combat Side Stroke (weak side)
25m Kick Only Swim
25m Fist Swim
8 Rounds
100m Swim @ Hard Effort
Rest 45 seconds
20 BOBs
Half way through, complete 15m Dolphin Swim
Once finished, complete 15m Dolphin Swim
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