If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
16 Minutes - Every Minute on the Minute
Odd: 3 Deadlifts
Even: 3 Bench Presses
Stamina
4 Rounds
100m Shuttle Run
12 Walking Lunges @ 135lbs
12 Pull-Ups
Rest 3 minutes
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