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Tuesday 15 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


16 Minutes - Every Minute on the Minute

Odd: 3 Deadlifts

Even: 3 Bench Presses



4 Rounds

100m Shuttle Run

12 Walking Lunges @ 135lbs

12 Pull-Ups

Rest 3 minutes