Wednesday 6 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

You know what time it is! Wednesday Pool PT!

5 min warm-up swim(any stroke)

Rest 3 minutes

10 rounds

100m swim

1 minute max effort gutter-ups *A gutter-up is basically a muscle up on the side of the pool.

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