If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
You know what time it is! Wednesday Pool PT!
5 min warm-up swim(any stroke)
Rest 3 minutes
1 minute max effort gutter-ups *A gutter-up is basically a muscle up on the side of the pool.