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Wednesday 5 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Time to get wet for your Wednesday Pool PT

 

Warm-up:

250m (any stroke)

Rest 5 minutes

 

Workout:

10 Rounds

100m sprint

2 minute rest

During the 2 minute rest complete 15 gutter ups

 

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