Wednesday 5 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Endurance 1

3 Sets

5 Lateral Lunges (per side)

5 Single Leg Glute Airplanes (per side)

20 second Mountain Climbers

 

Endurance 2

1 Mile Run @ Increase effort to PRE 8

 

12 Rounds

30 second Run @ RPE 8

30 second Run @ RPE 2

 

1 Mile Run @ RPE 2

 

Accessory Work

3 Sets

6-8 Side Bridge to Clam Shell (per side)

Rest 1 minute

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