Saturday 25 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

10 minutes - Every Minute on the Minute

5 Dumbbell Thrusters @ 50/35lbs

 

Rest 3 minutes before moving on to Strength 2

 

Strength 2

12 minutes 

Build to tough 3 Rep Max Push Press 

 

Stamina 1

For Time

300m Shuttle Sprint (12x25m out and back)

 

Rest 5 minutes before moving on to Stamina 2

 

Stamina 2

10 minutes - As Many Rounds & Reps as Possible

10 Burpee Box Jump Overs @ 24/20ins

10 Sandbag Over the Shoulder @ 100/80lbs