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Wednesday 4 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


3 Sets

30 second Bike @ Increase effort every 10 seconds

6-8 Side Lying T-Spine Rotations (per side)



For Distance

5 minute Bike @ Challenging effort



5 Rounds (Max)

5 minute Bike @ Slow spin

5 minute Bike @ High aerobic effort

*To move to the next round. You must be able to match or beat the previous distance or match it. Be honest with yourself, the first round should be challenging, don’t exceed no more than 5 rounds. If you make it that far.