If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Single Arm Dumbbell Press @ 100% of 5 Rep Max (per arm)
Front Squat - 5,3,2,2,1,1
Stamina
12 Minutes - As Many Rounds as Possible
8 Power Cleans @ 135lbs
400m Run
8 Burpee Pull-Ups
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