Thursday 22 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Single Arm Dumbbell Press @ 100% of 5 Rep Max (per arm)

Front Squat - 5,3,2,2,1,1

Stamina

12 Minutes - As Many Rounds as Possible

8 Power Cleans @ 135lbs

400m Run

8 Burpee Pull-Ups

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