If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
30 second Lateral Speed Skaters
10 Single Leg Curb Step-Ups (per leg)
8 T Push-Ups
10 Prisoner Squats
Endurance
10 minute Warm-Up Run @ Increase pace every 2 minutes
For Time
5 Mile Run
6-8 minute Cool Down Run (walk the last minute)
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