Wednesday 31 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

2 Sets

30 second Lateral Speed Skaters

10 Single Leg Curb Step-Ups (per leg)

8 T Push-Ups

10 Prisoner Squats

Endurance

10 minute Warm-Up Run @ Increase pace every 2 minutes

For Time

5 Mile Run

6-8 minute Cool Down Run (walk the last minute)

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