If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
For Time
1000m Swim
Rest 2 minutes
800m Swim
Rest 1 minute
400m Swim
Rest 30 seconds
200m Swim
Accessory Work
Shoulder Tap from Plank Position - 3 Sets x 8-10 Reps (per side)
Rest 1 minute after each set
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