Wednesday 10 July

Wednesday 10 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Endurance

For Time

1000m Swim

 Rest 2 minutes

800m Swim

Rest 1 minute

400m Swim

Rest 30 seconds

200m Swim

 

Accessory Work

Shoulder Tap from Plank Position - 3 Sets x 8-10 Reps (per side)

Rest 1 minute after each set

[apparel-ad]

Reading next

Monday 5 Aug
Thursday 11 July

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.