If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
3 Sets
10 Jumping Lunges (per side)
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
For Time
800m Run @ Increase pace every 200m
Endurance
4 Mile Run @ Zone 3
Complete a 15 second surge every Mile
*Zone 3 - Fun Hard Effort, Quick and Deep Breathing, 80-90% of Max Heart Rate
[supplement-ad]
