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Wednesday 30 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

3 Sets

10 Jumping Lunges  (per side)

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers

 

For Time

800m Run @ Increase pace every 200m

 

Endurance

4 Mile Run @ Zone 3

Complete a 15 second surge every Mile

 

*Zone 3 - Fun Hard Effort, Quick and Deep Breathing, 80-90% of Max Heart Rate

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