Wednesday 30 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Get in the damn pool, because here comes your Wednesday Pool Pt!

Warm-up:

3 Rounds

25m swim (alternate between, breast, freestyle, and CSS)

20 push-ups

20 flutter kicks (4 count)

Rest 5 minutes

30 minute max distance swim (CSS or breast stroke)

Rest 5 minutes

6x25m sprints (any stroke)

Rest 1 minute between efforts

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