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Wednesday 3 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Time to get in the pool for our Wednesday Pool PT.

 

Warm-up:

4 Rounds

50m Swim (any stroke)

20 Push-ups

20 4 count flutter kicks

 

Rest 5 minutes

 

Workout:

30 minute max effort swim (CSS or breast stroke)

Rest 4 minutes

5 x 25m Sprints

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