If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Time to get in the pool for our Wednesday Pool PT.
50m Swim (any stroke)
20 4 count flutter kicks
Rest 5 minutes
30 minute max effort swim (CSS or breast stroke)
Rest 4 minutes
5 x 25m Sprints