If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
Bench press - 5 minute Max effort @ Body weight
Deadlift - 4,4,4,4
Stamina:
8 Minute Every Minute On the Minute complete a 100m sprint
Suns Out Guns Out:
5RM Weighted dip
Barbell curls - 4x10
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