Friday 12 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Strength:

Bench press - 5 minute Max effort @ Body weight

Deadlift - 4,4,4,4

Stamina:

8 Minute Every Minute On the Minute complete a 100m sprint

Suns Out Guns Out:

5RM Weighted dip

Barbell curls - 4x10

[nutrition-ad]