Wednesday 29 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

2 Sets

5 Jumping Lunges (per leg)

5 Single Leg Romanian Deadlifts (per leg)

50m Backwards Run

50m Forward Run

 

Stamina

45 minute Trail Run @ RPE 5

 

Recovery Protocol

2 Sets

30 second Couch Stretch (per side)

30 second Elevated Pigeon Stretch (per side)

30 second Half Kneeling Hamstring Stretch (per side)

30 second Bottom of Squat Hold w/Sky Reaches

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