If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
10 Minute Swim @ Easy pace
Every 2 minutes perform 8 Push-Ups and 8 V-Ups
3000m Swim @ 60-75% effort
Every 500m alternate between Freestyle and Combat Side Stroke
30 second Alternating Elbow Plank
Rest 1 minute