If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

10 Minute Swim @ Easy pace

Every 2 minutes perform 8 Push-Ups and 8 V-Ups

Endurance

3000m Swim @ 60-75% effort

Every 500m alternate between Freestyle and Combat Side Stroke

Accessory Work

3 Sets

30 second Alternating Elbow Plank

Rest 1 minute