If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5 minute Warm-Up Swim (any stroke)
Every time you hit a wall do 5 Gutter-Ups and 10 Flutter Kicks
Rest 4 minutes
1000 meter Swim (combat side stroke)
Every time you get to the deep end of the pool swim to the bottom twice