If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Row - 4 Sets x 10 Reps
Grab a partner for Stamina!
Stamina
40 Minutes - As Many Rounds & Reps as Possible
Partner A:
800 meter Weighted Run @ 25 lbs
Partner B:
5 Lateral Box Jump Overs @ 24 inches
10 Power Cleans @ 165 lbs
15 Weighted Pull-Ups @ 25 lbs
Switch once each partner finishes their part
[training-ad]
