Saturday 16 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bent Over Row - 4 Sets x 10 Reps

 

Grab a partner for Stamina!

 

Stamina

40 Minutes - As Many Rounds & Reps as Possible

Partner A:

800 meter Weighted Run @ 25 lbs

Partner B:

5 Lateral Box Jump Overs @ 24 inches

10 Power Cleans @ 165 lbs

15 Weighted Pull-Ups @ 25 lbs

Switch once each partner finishes their part

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