If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
5RM Single arm DB press
Front squat - 5,3,2,2,1,1
Find a 5RM single arm DB press per arm. You are only working 1 arm at a time, using 1 DB, with the other arm free. Unilateral training forces you stabilize with your trunk instead of having a counter balance.
Build to a heavy single front squat for the day using the rep scheme provided.
Stamina:
12 Minute AMRAP
8 Power cleans 135 lbs
400m Run
8 Burpee pull-ups
5RM Single arm DB press
Front squat - 5,3,2,2,1,1
Find a 5RM single arm DB press per arm. You are only working 1 arm at a time, using 1 DB, with the other arm free. Unilateral training forces you stabilize with your trunk instead of having a counter balance.
Build to a heavy single front squat for the day using the rep scheme provided.
Stamina:
12 Minute AMRAP
8 Power cleans 135 lbs
400m Run
8 Burpee pull-ups
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