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Wednesday 26 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Time for our Wednesday Pool PT

 

Warm-up:

4 minute swim (any stroke)

 

Rest 4 minutes

 

Workout:

8 Rounds

200m swim (CSS or sidestroke)

Every time you hit a deep end wall swim to the bottom of the pool twice.

Rest 90 seconds

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