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Wednesday 23 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers

 

800 meter Run @ Increase pace every 200 meters

 

45 Minutes

Run @ Easy Effort

Perform 15 second surges every 10 minutes 

 

Accessory Work

3 Sets 

1 minute V-Ups (per side)

Rest 1 minute

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