Friday 9 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

9 Minutes - 3-4 Sets

Max Effort Push-Ups

Rest 30 seconds

5 Close Grip Bench Press @ 2 Reps in Reserve

Rest as needed

 

Strength 2

9 Minutes - As Many Rounds & Reps as Possible

3 Weighted Pull-Ups

12 Chest Supported Dumbbell Rows

Rest 30 seconds 

 

Stamina

30 Minutes - As Many Rounds & Reps as Possible

400 meter Run

40 Box Step-Ups @ 24/20 inches

40 Sit-Ups

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