If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
30 second Banded Running in Place
25 ft A-Skip
25 ft B-Skip
Stamina
2 Rounds
10 minute Run @ RPE 3
Walk 5 minutes
Recovery Protocol
4 Rounds
30 second Couch Stretch
30 second Pancake Stretch
30 second Frog Stretch
1 minute Supine Belly Breathing
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