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Wednesday 23 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Warm-Up/Movement Prep

2 Sets

30 second Banded Running in Place

25 ft A-Skip

25 ft B-Skip



2 Rounds

10 minute Run @ RPE 3

Walk 5 minutes


Recovery Protocol

4 Rounds

30 second Couch Stretch

30 second Pancake Stretch

30 second Frog Stretch

1 minute Supine Belly Breathing