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Wednesday 21 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Swim Warm-Up

4 Rounds

50 meter Freestyle Kick @ RPE 5-6

50 meter Breaststroke Swim @ RPE 5-6

50 meter Freestyle Pull @ RPE 5-6

 

Strength

20 Minutes - Every 2 Minutes

25 meter Freestyle @ RPE 9-10

25 meter Walk or Swim Recovery

 

Stamina

200 meter Freestyle Pull @ RPE 7-8

Rest 2 minutes

2x100m Freestyle Pull @ RPE 7-8 (rest 30 seconds between 100m)

Rest 2 minutes

4x50m Freestyle Pull @ RPE 7-8 (rest 15 seconds between 50m)

Rest 2 minutes

8x25m Freestyle Pull @ RPE 7-8 (rest 5 seconds between 25m)

 

Recovery Protocol

3 Rounds

100 meter Backstroke @ RPE 3-4

Rest 15 seconds

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