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Wednesday 23 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

250 meter Swim (any stroke)

 

Rest 4 minutes

 

Endurance

2 Rounds

200 meter Swim

Rest 75 seconds

25 meter Swim

Rest 4 minutes

175 meter Swim

Rest 75 seconds 

50 meter Swim

Rest 4 minutes

150 meter Swim

Rest 75 seconds

75 meter Swim

Rest 4 minutes

125 meter Swim

Rest 75 seconds

100 meter Swim

Rest 4 minutes

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