If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
250 meter Swim (any stroke)
Rest 4 minutes
Endurance
2 Rounds
200 meter Swim
Rest 75 seconds
25 meter Swim
Rest 4 minutes
175 meter Swim
Rest 75 seconds
50 meter Swim
Rest 4 minutes
150 meter Swim
Rest 75 seconds
75 meter Swim
Rest 4 minutes
125 meter Swim
Rest 75 seconds
100 meter Swim
Rest 4 minutes
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