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Saturday 5 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

50 Towel Pull-Ups

 

Stamina

50 Sandbag Shoulder to Overhead @ 65 lbs

200 meter Run

50 Sandbag Bear Hug Squat @ 65 lbs

200 meter Run

50 Sandbag Ground to Shoulder @ 65 lbs

200 meter Run

50 Sandbag Step-Ups @ 65 lbs & 20"

200 meter Run

50 Sandbag Get-Ups @ 65 lbs
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