Wednesday 22 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

It's Wednesday, keep grinding.

5 Rounds

100m swim

Tread for as long it took for you to swim the 100m

*Rest 5 minutes after last last tread*

5 Rounds

200m swim

Tread for as long it took you to swim the 200m

[training-ad]