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Wednesday 22 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


500 meter Freestyle Swim @ Easy Effort

500 meter Combat Side Stroke @ Easy Effort

Rest 5 minutes


5 Sets

25 meter Underwater Crossover

Rest 2 minutes


For Time

100 meter Fin


Accessory Work

4 Sets

1 minute Alternating Elbow Plank