If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
500 meter Freestyle Swim @ Easy Effort
500 meter Combat Side Stroke @ Easy Effort
Rest 5 minutes
5 Sets
25 meter Underwater Crossover
Rest 2 minutes
For Time
100 meter Fin
Accessory Work
4 Sets
1 minute Alternating Elbow Plank
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