Friday 10 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Front Squats - 8,8,8,8

 

Stamina

5 Rounds - 3 Minutes - As Many Reps as Possible

AMRAP 1:

5 Leg Tucks

5 Wall Balls @ 20/14 lbs

5 Kettlebell Swings @ 70/53 lbs

 

AMRAP 2:

11 Hand Release Push-Ups

20 meter Kettlebell Front Rack Carry @ 70/53 lbs 

 

Rotate between AMRAP 1 and AMRAP 2. You will complete AMRAP 1 3 times and AMRAP 2 twice. Walk 200 meters between each AMRAP.

 

Accessory Work

3 Sets

8 Half-Kneeling Pallof Presses (per side)

12 Med Ball Russian Twists (per side)

Rest 1 minute

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