If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Front Squats - 8,8,8,8
5 Rounds - 3 Minutes - As Many Reps as Possible
5 Leg Tucks
5 Wall Balls @ 20/14 lbs
5 Kettlebell Swings @ 70/53 lbs
11 Hand Release Push-Ups
20 meter Kettlebell Front Rack Carry @ 70/53 lbs
Rotate between AMRAP 1 and AMRAP 2. You will complete AMRAP 1 3 times and AMRAP 2 twice. Walk 200 meters between each AMRAP.
8 Half-Kneeling Pallof Presses (per side)
12 Med Ball Russian Twists (per side)
Rest 1 minute