Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Friday 10 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Front Squats - 8,8,8,8



5 Rounds - 3 Minutes - As Many Reps as Possible


5 Leg Tucks

5 Wall Balls @ 20/14 lbs

Kettlebell Swings @ 70/53 lbs



11 Hand Release Push-Ups

20 meter Kettlebell Front Rack Carry @ 70/53 lbs 


Rotate between AMRAP 1 and AMRAP 2. You will complete AMRAP 1 3 times and AMRAP 2 twice. Walk 200 meters between each AMRAP.


Accessory Work

3 Sets

8 Half-Kneeling Pallof Presses (per side)

12 Med Ball Russian Twists (per side)

Rest 1 minute