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Wednesday 16 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.


It's time for your Wednesday Pool PT!


5 min warm-up swim (any stroke)

Every time you hit a wall do 5 gutter-ups and 10 flutter kicks


Rest 4 minutes


1000m swim (CSS or breast stroke)

Every time you get to the deep end of the pool swim to the bottom twice.