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Wednesday 15 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


100m Swim @ Easy to moderate pace

Start with free-style and switch to combat side stroke after 50m



3 Sets

10 Push-Ups

10 Jumping Lunges

10 4-Count Flutter Kicks


4 Sets

25m Swim @ 100% effort

Rest 1 minute


250m Swim @ Easy pace


30 Bobs (from bottom of the pool to the top)

Every 6 Bobs, complete 1 front flip