Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Wednesday 15 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up:

100m Swim @ Easy to moderate pace

Start with free-style and switch to combat side stroke after 50m

 

Stamina:

3 Sets

10 Push-Ups

10 Jumping Lunges

10 4-Count Flutter Kicks

 

4 Sets

25m Swim @ 100% effort

Rest 1 minute

 

250m Swim @ Easy pace

 

30 Bobs (from bottom of the pool to the top)

Every 6 Bobs, complete 1 front flip

[supplement-ad] 

Search