If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up:
100m Swim @ Easy to moderate pace
Start with free-style and switch to combat side stroke after 50m
Stamina:
3 Sets
10 Push-Ups
10 Jumping Lunges
10 4-Count Flutter Kicks
4 Sets
25m Swim @ 100% effort
Rest 1 minute
250m Swim @ Easy pace
30 Bobs (from bottom of the pool to the top)
Every 6 Bobs, complete 1 front flip
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