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Tuesday 14 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Hang Power Clean - 2,2,2,2,2

Bench Press - 4 Sets x 8 Reps -Choose a weight you can use to complete all sets



20 minutes - Every minute on the minute

Minute 1: 30 second Max effort Sandbag Ground to Shoulder @ 95lbs

Minute 2: 30 second Max distance Lateral Sandbag Throw @ 95lbs

Rest for the remaining 30 seconds until the next minute starts